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Badham / Almonds are normally taken in a raw form, but it is also used as an ingredient in many of the food items like salads, casseroles and many other dishes.
Healthy Benefits of Almond
1) Reduce Cholesterol:
2) They are Good for our Heart:
3) Regulate Blood Sugar:
4) They have High Vitamin E:
5) Reduces Weight:
6) They are Rich in Nutrients:
7) They are Good for our Eyes:
