Health Benefits

1. Improves Digestion
2. Protects Heart
3. Boosts Energy
4. Improves Bone Health
5. Strengthens Nervous System
6. Helps to Manage Diabetes
7. Reduces Pain And Inflammation
8. Good For Skin And Hair

Cooking instructions

Take 2 or 3 table spoon of this flour and mix with little water without lumps.

Boil 250 ml of water and add the mix with it. *Cook well till water reduces by half*

Then add Country jaggery/ Palm jaggery as required - *For sweet flavor*


Add required salt - *For salty flavor*

Optional : Ghee & Grated Coconut