Health Benefits:

Groundnuts/ Peanuts are an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds.
They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
They are a good source of protein for recovering muscles, fiber for keeping satiated and maintaining weight, vitamin E and zinc for healthy skin, magnesium and potassium for strong bones and omega-3 fats for fighting inflammation.