When consumed regularly, this delicious honey amla can bring a great sense of well-being to the system. As a rich source of Vitamin C, honey amla is known to strengthen liver and help provide relief from respiratory problems. It is a very good source of antioxidants, which aids in strengthening the body's immune system and ability to ward off common colds. Honey amla can also help increase blood count and keep cholesterol in check. As this amla is soaked in honey, it offers double the benefits from nature.